Joshua Romero 8000m row
8,000
Meters
35:10.0
Time
2:11.8
Pace
484
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 94 |
January 02, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.0 | 8,000 | 2:11.8 | 153 | 825 | 484 | 25 | 151 |
| 7:05.6 | 1,600 | 2:13.0 | 149 | 812 | 95 | 25 | 135 |
| 6:53.1 | 3,200 | 2:09.0 | 163 | 859 | 98 | 26 | 150 |
| 6:54.9 | 4,800 | 2:09.6 | 161 | 852 | 98 | 26 | 155 |
| 7:19.6 | 6,400 | 2:17.3 | 135 | 764 | 96 | 24 | 156 |
| 6:56.9 | 8,000 | 2:10.2 | 158 | 844 | 97 | 26 | 159 |
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Workout Graph
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