Joshua Romero 21:26 row
4,541
Meters
21:26.9
Time
2:21.6
Pace
259
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 24, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 4,541 | 2:21.6 | 123 | 723 | 259 | 22 | 141 |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 85 | 23 | 142 |
| 14:00.0 | 1,529 | 2:17.3 | 135 | 764 | 89 | 24 | 154 |
| 21:00.0 | 1,470 | 2:22.8 | 120 | 713 | 83 | 22 | 138 |
| 21:26.9 | 51 | 4:23.7 | 19 | 365 | 2 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.