Sign Up

Penelope Smith v0:40/0:20r...30 row

4,958

Meters

20:00.0

Time

2:01.0

Pace

315

Calories

155

Heart Rate

Rest Distance1,059
Rest Time10:00.0
Overall Distance6,017
Overall Time30:00.0
Average Watts197
Calories Per Hour979
Stroke Rate28
Stroke Count670
Drag Factor119

April 03, 2025 10:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,958 2:01.0 197 979 28 155
0:40.0 158 2:06.5 173 893 23 122
r: 0:20 60
0:40.0 163 2:02.6 189 952 24 137
r: 0:20 47
0:40.0 163 2:02.6 189 952 26 138
r: 0:20 35
0:40.0 159 2:05.7 176 905 27 140
r: 0:20 44
0:40.0 161 2:04.2 183 928 24 143
r: 0:20 44
0:40.0 162 2:03.4 186 940 24 144
r: 0:20 46
0:40.0 163 2:02.6 189 952 26 147
r: 0:20 42
0:40.0 163 2:02.6 189 952 26 149
r: 0:20 46
0:40.0 162 2:03.4 186 940 27 150
r: 0:20 45
0:40.0 163 2:02.6 189 952 26 150
r: 0:20 46
0:40.0 163 2:02.6 189 952 27 153
r: 0:20 33
0:40.0 162 2:03.4 186 940 27 153
r: 0:20 30
0:40.0 168 1:59.0 207 1013 29 155
r: 0:20 45
0:40.0 167 1:59.7 204 1001 29 158
r: 0:20 40
0:40.0 169 1:58.3 211 1026 30 160
r: 0:20 23
0:40.0 169 1:58.3 211 1026 30 161
r: 0:20 23
0:40.0 168 1:59.0 207 1013 29 162
r: 0:20 19
0:40.0 169 1:58.3 211 1026 32 163
r: 0:20 33
0:40.0 167 1:59.7 204 1001 30 163
r: 0:20 44
0:40.0 166 2:00.4 200 988 30 164
r: 0:20 20
0:40.0 167 1:59.7 204 1001 29 164
r: 0:20 20
0:40.0 168 1:59.0 207 1013 30 165
r: 0:20 43
0:40.0 168 1:59.0 207 1013 30 166
r: 0:20 32
0:40.0 169 1:58.3 211 1026 30 165
r: 0:20 29
0:40.0 167 1:59.7 204 1001 32 165
r: 0:20 40
0:40.0 168 1:59.0 207 1013 32 167
r: 0:20 22
0:40.0 166 2:00.4 200 988 29 165
r: 0:20 35
0:40.0 164 2:01.9 193 964 29 166
r: 0:20 24
0:40.0 168 1:59.0 207 1013 30 168
r: 0:20 19
0:40.0 167 1:59.7 204 1001 30 167
r: 0:20 30
r1,059

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.