Penelope Smith 40:05 row
8,592
Meters
40:05.1
Time
2:19.9
Pace
490
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
April 09, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,592 | 2:19.9 | 128 | 739 | 21 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 124 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 141 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 136 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 145 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 143 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 152 |
| 40:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.