Penelope Smith 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
436
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 12, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 20 | 157 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 143 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 153 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 159 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 165 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | 168 |
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Workout Graph
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