Penelope Smith 8:24 row
1,756
Meters
8:24.5
Time
2:23.6
Pace
98
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 118 |
October 17, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.5 | 1,756 | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 8:24.5 | 729 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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