Penelope Smith v11:00/3:00r...3 row
8,000
Meters
33:00.0
Time
2:03.7
Pace
514
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 118 |
October 17, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000 | 2:03.7 | 185 | 935 | 25 | |
| 11:00.0 | 2,666 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:00 | 345 | |||||
| 11:00.0 | 2,686 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 323 | |||||
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 25 | |
| r: 3:00 | 285 | |||||
| r953 |
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Workout Graph
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