Penelope Smith v7:00/2:00r...5 row
8,819
Meters
36:17.0
Time
2:03.4
Pace
567
Calories
166
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 46:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 119 |
October 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.0 | 8,819 | 2:03.4 | 186 | 940 | 24 | 166 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 25 | 159 | |
| r: 2:00 | 191 | ||||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 24 | 166 | |
| r: 2:00 | 245 | ||||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 24 | 169 | |
| r: 2:00 | 178 | ||||||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 24 | 167 | |
| r: 2:00 | 46 | ||||||
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 25 | 169 | |
| r: 2:00 | 22 | ||||||
| r682 |
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Workout Graph
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