Penelope Smith v9:00/3:00r...4 row
8,624
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,911 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
October 27, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,624 | 2:05.2 | 178 | 913 | 24 | |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 315 | |||||
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 357 | |||||
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 24 | |
| r: 3:00 | 292 | |||||
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 323 | |||||
| r1,287 |
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Workout Graph
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