Penelope Smith v5:00/2:00r...7 row
8,506
Meters
35:00.0
Time
2:03.4
Pace
556
Calories
166
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,974 |
| Overall Time | 49:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
November 02, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,506 | 2:03.4 | 186 | 940 | 24 | 166 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 152 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 162 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 166 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 169 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 170 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 171 | |
| r: 2:00 | 129 | ||||||
| r1,468 |
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Workout Graph
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