Penelope Smith v12:00/4:00r...3 row
8,567
Meters
36:00.0
Time
2:06.0
Pace
548
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 123 |
November 06, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,567 | 2:06.0 | 175 | 901 | 23 | |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 23 | |
| r: 4:00 | 545 | |||||
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 23 | |
| r: 4:00 | 357 | |||||
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 24 | |
| r: 4:00 | 149 | |||||
| r1,051 |
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Workout Graph
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