Penelope Smith 7:23 row
1,404
Meters
7:23.8
Time
2:38.0
Pace
76
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 109 |
December 25, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.8 | 1,404 | 2:38.0 | 89 | 605 | 22 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 7:23.8 | 488 | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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