Penelope Smith v3:00/3:00r...10 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
December 28, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 27 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 3:00 | 467 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 3:00 | 468 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 3:00 | 429 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 321 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 305 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 3:00 | 399 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 3:00 | 294 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 249 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 262 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 230 | |||||
| r3,424 |
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Workout Graph
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First decent piece coming off 6wk knee injury. First piece was a test the slowly dropped it by the 3rd