Penelope Smith v2:00/3:00r...8 row
4,120
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 116 |
December 31, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 484 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 454 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:00 | 433 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 396 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 3:00 | 339 | |||||
| r3,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Coming off knee injury. Not 100% at all.