Penelope Smith 24:00 row
5,603
Meters
24:00.0
Time
2:08.5
Pace
342
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 05, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 867 | 342 | 23 |
| 2:07.0 | 497 | 2:07.7 | 168 | 877 | 30 | 25 |
| 4:14.0 | 505 | 2:05.7 | 176 | 905 | 31 | 24 |
| 6:21.0 | 504 | 2:05.9 | 175 | 902 | 31 | 24 |
| 8:28.0 | 506 | 2:05.4 | 177 | 909 | 32 | 24 |
| 10:35.0 | 504 | 2:05.9 | 175 | 902 | 31 | 24 |
| 12:42.0 | 505 | 2:05.7 | 176 | 905 | 31 | 24 |
| 14:49.0 | 500 | 2:07.0 | 171 | 888 | 31 | 23 |
| 16:56.0 | 422 | 2:30.4 | 103 | 653 | 24 | 21 |
| 19:03.0 | 497 | 2:07.7 | 168 | 877 | 30 | 23 |
| 21:10.0 | 495 | 2:08.2 | 166 | 870 | 30 | 24 |
| 23:17.0 | 498 | 2:07.5 | 169 | 881 | 31 | 24 |
| 24:00.0 | 171 | 2:05.7 | 176 | 906 | 10 | 24 |
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Workout Graph
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Died and stopped for 5-10 strokes did fist 15-16 min at 2:06 and died. 2:07 would’ve been better and hang at 23 if it feels better. 24 felt fast and stressed. Long hard cardio toast from knee injury off for 5-6 wks