Penelope Smith v10:00/r...6 row
12,622
Meters
1:00:00.0
Time
2:22.6
Pace
716
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,622 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
January 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,622 | 2:22.6 | 121 | 715 | 19 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 19 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 19 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 23 |
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Workout Graph
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