Penelope Smith v4:00/3:00r...6 row
5,540
Meters
24:00.0
Time
2:09.9
Pace
365
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 110 |
January 14, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 259 | |||||
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 16 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 157 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 309 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | |
| r: 3:00 | 70 | |||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd piece - had to go get Mokey from VCRC kids then did a 2 min piece for that one at 1:59. Bailed after 6 pieces coz pouring and kids all over and prob went too hard. 2:01 it next time or start 2:03 for 4 then lower for last 4