Penelope Smith v1:00/1:30r...7 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 118 |
January 20, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 496 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 4:30 | 585 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 6:00 | 659 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 4:30 | 695 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:30 | 168 | |||||
| r3,236 |
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Workout Graph
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