Penelope Smith v7:00/1:00r...5 row
7,653
Meters
35:00.0
Time
2:17.2
Pace
446
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 114 |
January 23, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,653 | 2:17.2 | 136 | 766 | 19 | |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 20 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 21 | |||||
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 20 | |
| r: 1:00 | 27 | |||||
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 59 | |||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 87 | |||||
| r218 |
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Workout Graph
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