Penelope Smith v20:00/2:00r...2 row
8,623
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 123 |
February 24, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,623 | 2:19.1 | 130 | 746 | 21 | |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 21 | |
| r: 2:00 | 30 | |||||
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 22 | |
| r: 2:00 | 20 | |||||
| r50 |
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Workout Graph
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