Penelope Smith v750m/3:00r...3 row
1,500
Meters
5:44.7
Time
1:54.9
Pace
104
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 112 |
February 25, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 31 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 474 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 3:00 | 533 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | |
| r1,007 |
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Workout Graph
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