Penelope Smith v10:00/3:00r...2 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 19, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 28 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 28 | |
| r: 3:00 | 110 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 28 | |
| r: 3:00 | 32 | |||||
| r142 |
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Workout Graph
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