Penelope Smith v3:00/r...1 row
756
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 756 |
| Overall Time | 3:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 117 |
May 23, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.