Penelope Smith v3:00/2:00r...3 row
2,300
Meters
9:00.0
Time
1:57.3
Pace
155
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 90 |
May 23, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,300 | 1:57.3 | 216 | 1033 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 2:00 | 94 | |||||
| r498 |
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Workout Graph
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