Penelope Smith v12:00/6:00r...1 BikeErg
5,439
Meters
12:00.0
Time
2:12.3
Pace
164
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 84 |
| Revolution Count | 1026 |
| Power/kg | 1.96 |
| Drag Factor | 52 |
May 27, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,439 | 2:12.3 | 151 | 820 | 84 | |
| 12:00.0 | 5,438 | 2:12.4 | 151 | 820 | 84 | |
| r: 6:00 | 63 | |||||
| r63 |
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Workout Graph
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