Penelope Smith v10:00/2:00r...3 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
426
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 118 |
June 18, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 852 | 22 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 22 | |
| r: 2:00 | 154 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 852 | 22 | |
| r: 2:00 | 110 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 22 | |
| r: 2:00 | 195 | |||||
| r459 |
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Workout Graph
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