Penelope Smith v3:00/2:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
244
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 120 |
June 18, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 976 | 27 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 27 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 27 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 2:00 | 122 | |||||
| r634 |
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Workout Graph
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