Penelope Smith v4:00/4:00r...4 row
2,401
Meters
16:00.0
Time
3:19.9
Pace
183
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 114 |
July 18, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,401 | 3:19.9 | 44 | 686 | 16 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | |
| r: 4:00 | 472 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 4:00 | 191 | |||||
| 4:00.0 | 396 | 5:03.0 | 13 | 375 | 11 | |
| r: 4:00 | 36 | |||||
| 0 | ||||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.