Penelope Smith 15:21 row
3,256
Meters
15:21.9
Time
2:21.5
Pace
191
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 107 |
July 22, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,256 | 2:21.5 | 123 | 745 | 191 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 24 |
| 15:21.9 | 58 | 3:08.7 | 52 | 493 | 3 | 18 |
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Workout Graph
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