Penelope Smith v6:00/3:00r...4 row
5,853
Meters
24:00.0
Time
2:03.0
Pace
380
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 107 |
July 22, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 950 | 25 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 24 | |
| r: 3:00 | 384 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 25 | |
| r: 3:00 | 309 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 960 | 25 | |
| r: 3:00 | 164 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 970 | 26 | |
| r: 3:00 | 107 | |||||
| r964 |
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Workout Graph
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