Penelope Smith v5000m/9:55r...2 row
10,000
Meters
42:34.3
Time
2:07.7
Pace
629
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,147 |
| Overall Time | 1:02:24.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
September 25, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.3 | 10,000 | 2:07.7 | 168 | 886 | 23 | |
| 21:04.6 | 5,000 | 2:06.4 | 173 | 905 | 23 | |
| r: 9:55 | 120 | |||||
| 21:29.7 | 5,000 | 2:08.9 | 163 | 868 | 24 | |
| r: 9:55 | 27 | |||||
| r147 |
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Workout Graph
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