Penelope Smith v15:00/r...6 row
12,697
Meters
1:00:00.0
Time
2:21.7
Pace
732
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,021 |
| Overall Time | 1:12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
October 12, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,697 | 2:21.7 | 123 | 732 | 20 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 700 | 19 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 22 | |
| r: 4:00 | 13 | |||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 712 | 20 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 24 | |
| r: 4:00 | 238 | |||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 672 | 20 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 26 | |
| r: 4:00 | 73 | |||||
| r324 |
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Workout Graph
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