Penelope Smith 5:13 row
1,236
Meters
5:13.8
Time
2:06.9
Pace
80
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 122 |
October 25, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,236 | 2:06.9 | 171 | 917 | 80 | 25 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 28 | 29 |
| 3:06.8 | 400 | 1:59.0 | 208 | 983 | 26 | 26 |
| 4:45.0 | 400 | 2:02.7 | 189 | 916 | 25 | 25 |
| 4:59.5 | 36 | 3:21.3 | 43 | 248 | 1 | 8 |
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Workout Graph
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