Penelope Smith v20:00/2:00r...1 row
0
Meters
Time
Pace
10
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 0 |
November 01, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 19 | 141 | ||||
| 20:00.0 | 4,077 | 2:27.1 | 110 | 675 | 19 | 141 | |
| r: 2:00 | 30 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.