Penelope Smith 46:15 row
10,048m
Meters
46:15.7
Time
2:18.1
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 92 |
October 06, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.7 | 10,048m | 2:18.1 | 133 | 757 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 46:15.7 | 236m | 2:40.3 | 85 | 591 | 21 |
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Workout Graph
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