Penelope Smith 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 89 |
October 10, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 21 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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