Penelope Smith v5:00/2:00r...4 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
October 12, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r: 2:00 | 149m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 211m | |||||
| r935m |
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Workout Graph
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