Penelope Smith v1:00/1:00r...12 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 93 |
October 16, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | |
| r: 1:00 | 90m | |||||
| r1,355m |
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Workout Graph
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