Penelope Smith 22x2:00/2:00r row
10,125m
Meters
44:00.0
Time
2:10.3
Pace
612
Calories
| Rest Distance | 5,576m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 90 |
October 22, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,125m | 2:10.3 | 158 | 843 | 24 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r5,576m |
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Workout Graph
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