Penelope Smith v2:00/1:00r...7 row
3,895m
Meters
17:00.0
Time
2:10.9
Pace
234
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 92 |
October 25, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,895m | 2:10.9 | 156 | 836 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 94m | |||||
| r776m |
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Workout Graph
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