Penelope Smith 1:00:07 row
12,289
Meters
1:00:07.7
Time
2:26.7
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 105 |
October 28, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,289 | 2:26.7 | 111 | 680 | 679 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 1:00:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 |
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Workout Graph
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