Penelope Smith 20:05 row
4,284m
Meters
20:05.4
Time
2:20.6
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 96 |
November 01, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,284m | 2:20.6 | 126 | 732 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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