Penelope Smith v4:00/r...6 row
1,522m
Meters
15:00.0
Time
4:55.6
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,522m |
| Overall Time | 15:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 10 |
| Stroke Count | 156 |
| Drag Factor | 0 |
November 01, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,522m | 4:55.6 | 14 | 346 | 10 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | |
| 0 | ||||||
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 11 | |
| 2:00.0 | 66m | 15:09.0 | 0 | 301 | 6 | |
| 0 | ||||||
| r0m |
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Workout Graph
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