Penelope Smith v4:00/r...7 row
3,976m
Meters
19:00.0
Time
2:23.3
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,976m |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 95 |
November 01, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,976m | 2:23.3 | 119 | 708 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r0m |
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Workout Graph
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