Penelope Smith v1000m/1:00r...5 row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
295
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 22:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 85 |
November 02, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 15 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 132m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 87m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 1:00 | 99m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 0 | |
| r: 1:00 | 0m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 0 | |
| r: 1:00 | 0m | |||||
| r318m |
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Workout Graph
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