Penelope Smith v5:00/2:00r...5 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 96 |
November 08, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 21 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 322m | |||||
| r1,426m |
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Workout Graph
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