Penelope Smith 20:06 row
4,176m
Meters
20:06.2
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 88 |
November 10, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,176m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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