Penelope Smith v500m/2:00r...5 row
2,500m
Meters
10:30.3
Time
2:06.0
Pace
156
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:30.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 89 |
November 10, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 27 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 249m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 251m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 2:00 | 227m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 239m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 209m | |||||
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.