Penelope Smith 1x2:00/2:00r row
496m
Meters
2:00.0
Time
2:00.9
Pace
32
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 561m |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 119 |
November 19, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r65m |
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Workout Graph
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