Penelope Smith 40:00 row
8,545m
Meters
40:00.0
Time
2:20.4
Pace
479
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 126 |
November 24, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,545m | 2:20.4 | 126 | 734 | 18 |
| 2:21.0 | 504m | 2:19.8 | 128 | 740 | 19 |
| 4:42.0 | 505m | 2:19.6 | 129 | 742 | 17 |
| 7:03.0 | 501m | 2:20.7 | 126 | 732 | 18 |
| 9:24.0 | 502m | 2:20.4 | 126 | 734 | 19 |
| 11:45.0 | 501m | 2:20.7 | 126 | 732 | 19 |
| 14:06.0 | 508m | 2:18.7 | 131 | 750 | 19 |
| 16:27.0 | 507m | 2:19.0 | 130 | 748 | 19 |
| 18:48.0 | 496m | 2:22.1 | 122 | 719 | 19 |
| 21:09.0 | 502m | 2:20.4 | 126 | 734 | 19 |
| 23:30.0 | 499m | 2:21.2 | 124 | 727 | 19 |
| 25:51.0 | 501m | 2:20.7 | 126 | 732 | 19 |
| 28:12.0 | 502m | 2:20.4 | 126 | 734 | 19 |
| 30:33.0 | 499m | 2:21.2 | 124 | 727 | 18 |
| 32:54.0 | 502m | 2:20.4 | 126 | 734 | 19 |
| 35:15.0 | 499m | 2:21.2 | 124 | 727 | 19 |
| 37:36.0 | 502m | 2:20.4 | 126 | 734 | 19 |
| 39:57.0 | 504m | 2:19.8 | 128 | 740 | 19 |
| 40:00.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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